Weigh In record (no journal entry) for 22 May 2018
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 58.21g | Prot: 120.64g | Carbs: 163.53g.
Breakfast: Aguacate, Eco Cesta Sésamo Tostado, Carrefour Chocolate 90%, Mercadona Claras de Huevo, Hacendado Almendra Natural, Huevo. Lunch: Zespri Kiwi Green, Boniato, Pechuga de Pollo, Hacendado Contramuslos de Pollo sin Piel. Dinner: Manzana Golden, Pechuga de Pollo, Hacendado Cous Cous. Snacks/Other: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pan Integral. more...
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steady weight
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begono90's Weight History
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