Weigh In record (no journal entry) for 22 May 2018
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 27.59g | Prot: 106.58g | Carbs: 157.73g.
Breakfast: USN Bluelab 100% Whey Protein, Pears . Lunch: Woolworths Seedless Red Grapes, Margherita Pizza. Dinner: Woolworths Fresh Butter Chicken Curry . more...
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Gaining 0.3 kg a Week
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DayneVermaak's Weight History
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