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okey so day 1 is dun and i did not go over my calories for the day. tomorrow i am starting with exercises and wil be making more healthy food choices tomorrow...
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2979 kcal
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Fat: 36.57g | Prot: 113.77g | Carbs: 552.24g.
Breakfast: Orange Juice, Albany Brown Bread, Chicken Thigh. Lunch: All Gold Super Fine Apricot Jam, Albany Brown Bread, Split Pea Soup. Dinner: Albany Brown Bread, Split Pea Soup. Snacks/Other: Orange Juice, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Cathy11041989's Weight History
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