Weigh In record (no journal entry) for 17 July 2012
|
88.1 kg
Lost so far: 6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
2659 kcal
|
Fat: 129.11g | Prot: 93.65g | Carbs: 287.18g.
Breakfast: Erdbeeren, Maxi Müsli, Espresso, Gehaltvolle Sahne. Lunch: Spitzen Langkornreis, Rote Linsen, Butter (Gesalzen), Zwiebeln, Schinkenknacker, Buttermilch Dessert Birne Vanilla. Dinner: Chicken McNuggets (9). Snacks/Other: Balance Zwetschke-Marille. more...
|
|
2747 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blauermohn's Weight History
|