Weigh In record (no journal entry) for 21 May 2018
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.17g | Prot: 112.67g | Carbs: 136.77g.
Breakfast: Gurke (mit Schale), Möhren, Honig, Putenaufschnitt, Brunch Balance mit Joghurt, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Bratensoße, Grüne Bohnen, Hähnchenbrustfilet, Salzkartoffeln. Dinner: Viva Vital Hähnchen-Filetstreifen, Nordsee Bismarck-Baguette. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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2745 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours, Reading - 1 hour, Standing - 3 hours. more...
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Losing 1.4 kg a Week
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