Weigh In record (no journal entry) for 20 May 2018
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74 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 81.12g | Prot: 159.32g | Carbs: 166.95g.
Breakfast: Star Nutrition Creatina Monohidrato, Nueces, Almendras, Natufarma Omega 3, Star Nutrition Premium Whey Protein, Manzana Verde, Banana, Avena, Clara de Huevo, Huevo. Lunch: Aguacate, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Churrasco. Dinner: Palta, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo (sin Comer la Piel). more...
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2618 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fabianpuloto's Weight History
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