Weigh In record (no journal entry) for 20 May 2018
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61 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 84.57g | Prot: 28.09g | Carbs: 70.52g.
Breakfast: Elle & Vire Mango Yogurt. Dinner: Cooked Egg White, Bullet Proof Coffee, Yakult Yakult, Tomato Chili Sauce, Fried Egg, Mayonnaise, Beef Sausage, Elle & Vire Lychee Fruits Yogurt. more...
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1902 kcal
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Exercise:
Housework - 3 hours, Motorbike Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Sherroah's Weight History
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