PBinneman's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

97.6 kg Lost so far: 22.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1063 kcal

Fat: 46.59g | Prot: 44.88g | Carbs: 123.92g. Breakfast: Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Lunch: Nectarines, Potato Chips, Chocolate Ice Cream Cone. more...

2480 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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PBinneman's Weight History

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PBinneman's Journal, 19 May 18

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PBinneman's Weight History