Weigh In record (no journal entry) for 19 May 2018
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77 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 35.18g | Prot: 81.49g | Carbs: 154.55g.
Breakfast: Karper Krem Peynir, Balparmak Süzme Çam Balı, Marmarabirlik Siyah Zeytin , Lipton Ihlamur, Keskinoğlu Yumurta, AOÇ Kefir, Coffee, Banana. Dinner: Dana Külbastı. Snacks/Other: Bomonti Bira, Whiskey, Yoğurt, Kavun (Kokulu Kavun), Çilek, Peyman Bahçeden Kuru Üzüm, Tadım Ceviz İçi. more...
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steady weight
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cihanulusoy's Weight History
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