Weigh In record (no journal entry) for 19 May 2018
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 74.81g | Prot: 96.95g | Carbs: 204.07g.
Breakfast: Möhren, Oceansea Lachsforelle, Svanso 100% Himbeeren Fruchtaufstrich, Coppenrath & Wiese Bio-Roggenbrötchen, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Bolognese, Dorfmühle Dinkelnudeln Gekocht. Dinner: Delikato Heringssalat, Gurkensalat, Mozzarella, Tomaten, Milfina Kräuter Dip, Frischkäse Dip, Sauerrahm Dip, Gekochtes Ei, Aldi Fischstäbchen, Schweinefilet. Snacks/Other: Hugo, Erdbeerkuchen. more...
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Losing 0.7 kg a Week
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