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Wira Yogie
Journal
18 May 18
Wira Yogie's Journal, 18 May 18
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Kalo kita sedang diet defisit kalori, perlu nggak sih konsumsi BCAA?
75.9 kg
Lost so far:
2.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
807 kcal
Fat: 38.07g | Prot: 37.25g | Carbs: 79.34g.
Breakfast:
Melon, Telur Dadar, Ayam Goreng, Mie Sedaap Mie Goreng.
more...
2048 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Wira Yogie's Weight History
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