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papatyagökdal
Journal
17 May 18
papatyagökdal's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
47.5 kg
Lost so far:
5.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
711 kcal
Fat: 34.39g | Prot: 14.74g | Carbs: 88.95g.
Dinner:
Zeytinyağlı Yaprak Sarma, Hurma, Şehriye Pilavı, Cacık, Fırında Patates, Fırında Köfte.
more...
1217 kcal
Exercise:
Power Walking - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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papatyagökdal's Weight History
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