Weigh In record (no journal entry) for 17 May 2018
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 17.58g | Prot: 27.13g | Carbs: 112.00g.
Breakfast: Singkong, Sawi Dimasak. Dinner: Herbalife F1 Nutritional Shake Mix, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.3 kg a Week
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roosy irma herdiyanti's Weight History
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