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Лара ок
Journal
10 May 18
Лара ок's Journal, 10 May 18
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Weigh In record (no journal entry) for 10 May 2018
43.5 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
1415 kcal
Fat: 56.49g | Prot: 48.38g | Carbs: 179.46g.
Breakfast:
Лента Грецкий Орех Очищенный, Мёд, Банан.
Lunch:
Огурец (с Кожурой), Шашлык из Свинины.
Dinner:
Рот Фронт Москвичка, Огурец (с Кожурой), Шашлык из Свинины.
Snacks/Other:
Рузик Палочки Сладкие Кукурузные, Пятерочка Яблоко Красное.
more...
1242 kcal
Exercise:
Desk Work - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Лара ок's Weight History
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