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Лара ок
Journal
10 Mar 18
Лара ок's Journal, 10 Mar 18
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Weigh In record (no journal entry) for 10 March 2018
44.7 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2018:
863 kcal
Fat: 46.38g | Prot: 60.44g | Carbs: 51.51g.
Breakfast:
Сыр Тильзитер.
Lunch:
Огурец (с Кожурой), Мираторг Гуляш из Говядины.
Dinner:
Медовая Долина Мед Натуральный Цветочный, Лакомо Сливки 10%, Чеснок, Добрая Буренка Творог 0,5%, Помидоры.
Snacks/Other:
Добрая Буренка Ряженка 2,5%.
more...
1136 kcal
Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Лара ок's Weight History
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