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Лара ок
Journal
28 Feb 18
Лара ок's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
43.7 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
974 kcal
Fat: 54.00g | Prot: 32.91g | Carbs: 91.50g.
Breakfast:
Огурец (с Кожурой), Хлебзавод 28 Хлеб Ржаной Прибалтийский, Фамильные Колбасы Салями Австрийская.
Lunch:
Дикси Изюм без Косточек, Вкуснотеево Творог 0,5%.
Dinner:
Волжские Просторы Ряженка 2,5%.
Snacks/Other:
Каждый День Грецкие Орехи, Окей Груша Конференс.
more...
1248 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Лара ок's Weight History
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