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Лара ок
Journal
20 Feb 18
Лара ок's Journal, 20 Feb 18
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Weigh In record (no journal entry) for 20 February 2018
43.7 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2018:
1210 kcal
Fat: 69.31g | Prot: 75.84g | Carbs: 74.39g.
Breakfast:
Добрый Совет Орех Грецкий Очищенный.
Lunch:
Чернослив, Огурец (с Кожурой), Индилайт Голень Индейки.
Dinner:
Фрутоняня Биотворог Детский с Черникой.
Snacks/Other:
Творог 5%, Миндаль, Волжские Просторы Ряженка 2,5%.
more...
1248 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Лара ок's Weight History
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