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Лара ок
Journal
13 Feb 18
Лара ок's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
43.6 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1033 kcal
Fat: 69.96g | Prot: 35.16g | Carbs: 72.81g.
Breakfast:
Яблоко Зеленое, Яйцо Всмятку.
Lunch:
Санта Бремор Салат Крабовый с Кукурузой.
Dinner:
Фамильные Колбасы Салями Австрийская, Салат из Свеклы с Чесноком, Балтийский берег Горбуша Слабосоленая.
Snacks/Other:
Грецкие Орехи, Champion Чернослив без Косточек, Миндаль, Огурец (с Кожурой).
more...
1245 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Лара ок's Weight History
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