Weigh In record (no journal entry) for 15 July 2012
|
59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 63.68g | Prot: 53.81g | Carbs: 84.41g.
Breakfast: Blueberries, Flax Seeds, Mct Oil, Shake Mix. Lunch: Peaches, Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Spring Roll, Steamed or Boiled Shrimp. Snacks/Other: Smooth Peanut Butter, Farmer's Marble Cheese. more...
|
|
1808 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyuden's Weight History
|