guesswho's Journal, 28 Jul 07

I am feeling really good, managing my thoughts on food, eating in moderation, but I did have a bottle of wine last night, and I still managed to lose weight.
90.9 kg Lost so far: 4.1 kg.    Still to go: 20.9 kg.    Diet followed: 100%.
Losing 7.2 kg a Week

   Support   

Comments 
I understand the "thought" management. I find that the hardest. I was thinking of adding thought journaling and meditation, I just have to get it started. CONGRATS ON THE WEIGHT LOSS!! ANATHUS 
29 Jul 07 by member: anathus

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


guesswho's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.