Weigh In record (no journal entry) for 16 May 2018
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 51.45g | Prot: 67.48g | Carbs: 263.87g.
Breakfast: Nestlé Requeijão Light, Café com Açúcar, Wickbold Pão de Forma Integral, Ragazzo Bolinho de Camarão com Cremily, Gengibre, Maracujá, Cardamomo, Couve Manteiga Crua. Lunch: Royal Gelatina Cereja, Quero Feijão Carioca, Alface, Cenouras, Tomates, Hortifruti Repolho Branco Cru, Costa Sul Filé de Merluza, Molho Branco, Macarrão com Vegetais. Dinner: Abacaxi, Abacaxi, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Pipoca Branca (em Óleo). Snacks/Other: Frimesa Iogurte Light Bandeja, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Nestlé Nesfit Integral (Pacote). more...
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3222 kcal
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Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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