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samkelisiwesamke
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16 May 18
samkelisiwesamke's Journal, 16 May 18
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200g oat with 250ml milk
View Diet Calendar
, 16 May 2018:
1771 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
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