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342 kcal
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Fat: 10.59g | Prot: 22.18g | Carbs: 40.42g.
Breakfast: Nasi Putih. Lunch: Kentang (Daging, tanpa Garam, Direbus), Opor Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Buah Anggur, Air (Botol). more...
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1518 kcal
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Exercise:
Cardio - 20 minutes, Yoga - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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lourenad29's Weight History
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