Weigh In record (no journal entry) for 16 May 2018
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94.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 82.28g | Prot: 84.11g | Carbs: 38.52g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Westland Old Amsterdam, Gouda, Tomaten, Champignons, Avocado, Zum Dorfkrug Honig-Senf Salatdressing, Costa Pacific Prawns Mediterrane Kräuter. more...
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Losing 1.4 kg a Week
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