Weigh In record (no journal entry) for 16 May 2018
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 60.80g | Prot: 42.30g | Carbs: 164.37g.
Breakfast: Tahinli Çörek, Tereyağı veya Şekerli Kurabiye, Serel Antep Fistikli Tahin Helvasi, Susamlı Simit. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Bumbar. Dinner: Soğanlar, Turşu, Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Eti Wanted Bumba, Hurma, Çikolatalı Parçalı Kurabiye. more...
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Losing 2.3 kg a Week
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umudum Allah's Weight History
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