Weigh In record (no journal entry) for 11 November 2017
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1330 kcal
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Fat: 56.92g | Prot: 67.18g | Carbs: 139.07g.
Breakfast: Bakpao, Donat Dilapisi Gula, Pepaya. Lunch: Nasi Goreng, Tahu Bacem, Ampela, Donat Dilapisi Gula, Telur Rebus. Snacks/Other: Kue Sus. more...
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steady weight
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gekikarasamyang's Weight History
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