Weigh In record (no journal entry) for 14 July 2012
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88 kg
Lost so far: 6.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 129.28g | Prot: 82.59g | Carbs: 252.55g.
Breakfast: Gehaltvolle Sahne, Espresso, Maxi Müsli, Erdbeeren. Lunch: Gekochte Pilze (Fettfrei gekocht), Zwiebeln, Gehackter Schinken, Cheddar-Käse, Kartoffelpüree. Snacks/Other: Choco Fresh, Duplo. more...
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3245 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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blauermohn's Weight History
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