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24112004A
Journal
14 May 18
24112004A's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
56 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
364 kcal
Fat: 8.51g | Prot: 8.39g | Carbs: 68.62g.
Breakfast:
Вода с Лимоном.
Dinner:
Огурец (с Кожурой), Картошка Тушеная, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Савушкин Йогурт с Шариками в Шоколаде, Вода с Лимоном, Апельсины.
more...
1427 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 18 hours and 47 minutes, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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24112004A's Weight History
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