mamaphala's Journal, 14 May 18

I sustained a knee injury last week so I’m off gym this week 😫 I hope I can be eat clean in this cold and rainy weather 🤞

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1552 kcal

Fat: 46.18g | Prot: 87.12g | Carbs: 202.45g.   Breakfast: Jungle Oats. Lunch: Bananas , Crackers, Crackers , Saltine Crackers, Saltine Crackers, Bakers Cream Crackers, Chicken Breast Meat , Pears . Dinner: Tea with Milk, Brown Bread, Peanut Butter, Butternut Pumpkin, Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Slow Cooked Oxtail . Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Macaroni Cheese. more...