Autumn1385's Journal, 06 Feb 08

The snow here is horrible!!!! School wasn't cancelled for us and I think we were the only school in the area to still have classes. I walked all over campus in the snow-so I'm assuming that burns up more calories than just plain walking. I also helped push 2 cars that were stuck in the intersection, so hopefully that was some excercise too! I don't know if I'll be able to get more excercise in today because of the weather, but maybe I'll do some things at home. I have eaten very light today though because I never came home in between classes, so that should help too. Hopefully I can keep it up tonight staying in with the roomies, and for the rest of the week!

View Diet Calendar, 06 February 2008:
652 kcal Fat: 6.87g | Prot: 64.63g | Carbs: 90.63g.   Breakfast: apple. Lunch: broccoli, carrots, turkey. Dinner: mixed vegetables, Chicken. Snacks/Other: apple. more...
1980 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Your food choices were very good and just keeping track of the food helps. Do a journal entry daily too. This website is a great help...you won't be in this alone. Welcome and good luck!!! 
06 Feb 08 by member: sue55
You are doing great, keep up the good work! 
07 Feb 08 by member: Hedder52

     
 

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