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khadouma
Journal
13 May 18
khadouma's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
68.8 kg
Lost so far:
1.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
917 kcal
Fat: 44.37g | Prot: 50.33g | Carbs: 79.55g.
Breakfast:
Café.
Lunch:
Auchan Concombre à la Crème, Truite Cuite au Four ou Grillée.
Dinner:
Sandwich Jambon Beurre.
Snacks/Other:
Confitures et Conserves, Beurre, Cora Biscottes sans Sel, Thé sans Sucre, Clémentines, Café, Perrier Perrier Citron.
more...
1784 kcal
Exercise:
Vélo appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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khadouma's Weight History
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