76kg🤬😫looks like am stuck👎🏿sucks
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 72.62g | Prot: 79.75g | Carbs: 162.61g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Brown Bread, Brown Bread, Peanut Butter, Peanut Butter. Lunch: KFC Chicken Breast, PnP Butternut, Cauliflower Rice. Dinner: Vegetable Spring Roll, Vegetable Spring Roll, Vegetable Spring Roll, Woolworths Green Beans, PnP Butternut, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Whipped Cream (Pressurised Container), Bakers Tennis Biscuits, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Comments
change your exercise programme a bit
11 May 18 by member: Cheron@1
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I will try intermittent fasting 💪🏿
I can do this
12 May 18 by member: mamaphala
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mamaphala's Weight History
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