Weigh In record (no journal entry) for 06 February 2008
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71.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2008:
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1214 kcal
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Fat: 18.29g | Prot: 78.93g | Carbs: 189.46g.
Lunch: brown rice. Dinner: butter, black eyed peas, seet potato, green beans, collards, chicken. Snacks/Other: curves cereal, skim milk, non fat lo cal yogurt. more...
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2348 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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 Comments
I'm actually in phase two and have lost 14 pounds so far. :-)
06 Feb 08 by member: janican71
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that is so great!!! keep up the great work..gourd
06 Feb 08 by member: gourd
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yea!! That's terrific! So glad you joined!
06 Feb 08 by member: TexasT
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janican71's Weight History
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