Weigh In record (no journal entry) for 11 May 2018
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 29.84g | Prot: 61.56g | Carbs: 254.55g.
Lunch: Sushiaki Hot Filadélfia, Suco de Laranja Natural, Rolinho de Primavera de Vegetais. Dinner: Peixe, Caldo de Peixe, Arroz Branco (Cozido). Snacks/Other: Cupcake de Chocolate, Suco de Acerola. more...
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Gaining 1.8 kg a Week
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Marcilioh's Weight History
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