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898 kcal
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Fat: 29.09g | Prot: 70.32g | Carbs: 84.16g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, MinusL Quark Laktosefrei, Kölln Haferkleie Fleks, Erdbeeren. Lunch: Chia Samen, Mandeln Gemahlen, Kartoffelfasern, Mandelmehl Braun, Dinkelmehl Typ 630, Erythrit, Quark Laktosefrei, Haferflocken, Trockenhefe, Backpulver, Flohsamenschalen, Ei, Chia Samen, Mandeln Gemahlen, Kartoffelfasern, Mandelmehl Braun, Dinkelmehl Typ 630, Erythrit, Quark Laktosefrei, Haferflocken, Trockenhefe, Backpulver, Flohsamenschalen, Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Milfina Streichfein Ungesalzen. Dinner: Süßkartoffel, Beste Ernte Maiskölbchen, Alpro Soya Cuisine Light, Slendier Rice Style, Hähnchenbrustfilet. Snacks/Other: MinusL Milchpudding Schokolade, Haribo Saure Bohnen. more...
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2002 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Vacuuming - 1 hour, Google Fit - 16 hours and 50 minutes, Hanging Laundry - 20 minutes. more...
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