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I gained 12lbs in the last week. I dont understand. 6lbs overnight two separate nights in the week. I exercised last week some, more than most weeks and I didnt eat past 8pm on most nights. I did drink on one night and on another night we were on vacation so we ate out every meal for 2 days.
I gave up last night. But this morning I decided to do something about this. I cant control the adoption and the hell we are going thru with that. I cant control anything, but I can control what I eat and my weight, hopefully. So I am about to go do my 10 min denise austin wrk out then later today I want to do my dancing with the stars work out plus one dance then even later I want to do leslie sansones walk and jog. I plan to not eat candy for today although there is plenty laying around the house. I plane to eat bfast lunch and dinner and nothing after 7pm. No drinks other than water. I also plan to not get on the scale until saturday.
I need to get things under control I feel chaotic right now. I need order. I need to fit back into my 10s and not be in 14s. I feel like I look worse now than I did at 250lbs.
Goals for this week
-exercise daily
-eat bfast everyday
-not to get on the scale for 5 days. (saturday)
-to not eat after 7pm
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1538 kcal
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Fat: 67.10g | Prot: 71.03g | Carbs: 171.62g.
Breakfast: egg. Lunch: water, steak roll, fit and active light Mayonnaise, shop n save colby cheese, hillshire farm turkey breast. Dinner: water, corn, sweet potatoes, chicken tenderloin, french dressing. Snacks/Other: ritz chips, water. more...
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2306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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