Bust- 38 waist- 28 hips- 43 thighs-26.5
bust- 37 waist- 27 hips- 41.5 thigh- 25.5
4.5 inches lost
For one week, thats pretty damn good i think! i still weight 162, but i think its because ive just been eatting so poorly these past few days, I have no time to eat and then when i get home from work its too late to eat... so i go to bed hungry.. :/
today i will get my 1200 calories!!
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73.5 kg
Lost so far: 40.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1025 kcal
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Fat: 27.44g | Prot: 70.87g | Carbs: 122.74g.
Breakfast: california onion dill, keebler town, laughing cow. Lunch: skippy chunky peanut butter, natural ovens bakery, yoplait key lime, gold'n plump chicken boneless skinless, broccoli. Dinner: dole cherry, sugar snap peas, trader joes whey, sunshine 100 calories. Snacks/Other: lindt dark chocolate truffle, trader joes whey, fish oil, fiber chews. more...
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2764 kcal
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Exercise:
work-tutto - 4 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, eliptical - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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