Weigh In record (no journal entry) for 10 May 2018
|
72.7 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
3041 kcal
|
Fat: 147.26g | Prot: 81.84g | Carbs: 341.99g.
Breakfast: Petit Paris Schokobrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Matjesbrötchen. Dinner: Milbona Knoblauchbutter, Senf, Specht Scharfe Gurken, Aldi Brötchen, Gut & Günstig Original Nürnberger Rostbratwurst. Snacks/Other: Storck Knoppers, Bahlsen Pick Up!, Edeka Wasabi Nuts, Pagen Gifflar Zimtröllchen, McEnnedy Marshmallows, Gutes Land Kaffeeweißer, Kaffee, Schokolade, Speiseeis. more...
|
|
2332 kcal
|
Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|