Weigh In record (no journal entry) for 10 May 2018
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83.2 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.19g | Prot: 107.35g | Carbs: 30.40g.
Breakfast: Egg, Coles Chicken Mince, Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Mcdonald's Mcafe Latte Standard with Full Cream Milk. Snacks/Other: Vodka, Lime Juice, Schweppes Soda Water. more...
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Losing 0.5 kg a Week
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clairehogan's Weight History
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