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tatianaaa_m
Journal
09 May 18
tatianaaa_m's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
46 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1602 kcal
Fat: 75.58g | Prot: 76.15g | Carbs: 153.31g.
Breakfast:
Alpro Bio Soya Original, Nestle Хлопья Фитнесс.
Lunch:
Vитамин Летняя Смесь, Лосось на Пару.
Dinner:
M&M's Драже с Молочным Шоколадом, Окрошка на Кефире.
Snacks/Other:
Фисташки, Bio Баланс Кефирный 1%, Ekselence Мороженое Карамельное, Сыробогатов Сыр Король Сыров, Яблоко.
more...
193 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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tatianaaa_m's Weight History
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