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Selcen30
Journal
09 May 18
Selcen30's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
71.1 kg
Lost so far:
9.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
784 kcal
Fat: 39.34g | Prot: 50.89g | Carbs: 68.68g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Eti Etimek .
Lunch:
Erişteli Yeşil Mercimek Çorbası, Cacık.
Dinner:
Burger King Tavuklu Salata.
Snacks/Other:
Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Vanilyalı Gofretler (Daha Düşük Yağ), Çilek, Normal Kahve.
more...
1963 kcal
Exercise:
Cross Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Selcen30's Weight History
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