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Started keto again today....had a cupcake....failed....
But I will try again tomorrow and succeed
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1786 kcal
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Fat: 90.83g | Prot: 160.69g | Carbs: 76.88g.
Breakfast: Brown Sugar, Coffee with Milk, Spinach and feta egg muffin. Lunch: PnP Fresh Cream, Chicken Breast Meat. Dinner: Avocados, Greek Salad, Roasted Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Butter, Clover Full Cream Fresh Milk, Chocolate Cupcake with Icing or Filling, Coffee with Milk. more...
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2211 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I also had a horrible day yesterday. definitely trying my best today
10 May 18 by member: CookieBiscuit
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Ive come up with a name for my black sugarless coffee....Blah Coffee!
But it tastes better cold with ice. Nice and refreshing actually.
10 May 18 by member: MellaGray
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i had such a bad day yesterday! STEERS for dinner but it was so worth it.
10 May 18 by member: Caro_S_Farrell
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Hahaha... Looks like yesterday was the bad eating day! I had packets of chips, & debonairs for dinner, even though I had healthy food in the fridge.
10 May 18 by member: Ieksie
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Hahahaha I had about 10 (or more😭) cookies after dinner last night...Wednesdays you know...😂🙈
10 May 18 by member: Niesie185
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we are all so bad! We should be on a reality show!
10 May 18 by member: MellaGray
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😂 lol, it happens to the best of us.. I was having dumplings and chicken stew on Sunday 🙈🙈 but thank God I've started afresh from Monday though I was feeling horrible with headaches and fatigues.. so don't beat ursrlf up, it's normal 😂
10 May 18 by member: Nkulz
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MellaGray's Weight History
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