Weigh In record (no journal entry) for 09 May 2018
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.76g | Prot: 49.45g | Carbs: 102.91g.
Breakfast: Café com Leite Integral, Tirol Requeijão Cremoso, Carrefour Pão Caseiro. Lunch: Carne de Vaca Moída, Bistrot Fitness Panqueca Integral de Carne, Farofa Temperada, Arroz com Legumes. Dinner: Café com Leite e Açúcar, Itambé Requeijão Cremoso Cheddar, Tirol Requeijão Cremoso, Sadia Peito de Peru Defumado, Sadia Soltíssimo Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Goiaba, Aveia, Banana. more...
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Losing 0.4 kg a Week
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lali2014's Weight History
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