Very depressing as I went up half a pound and I do not know how that happened. I guess I had better review the old diet plan and see what is going on and if I over ate or something. Not to worry I am on this the rest of my life so one day of gain is no problem.
|
92.3 kg
Lost so far: 13.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 85.71g | Prot: 73.72g | Carbs: 196.12g.
Breakfast: Instant Oatmeal, Butter (Salted), oat nut bread. Lunch: Crunchy Peanut Butter, Oat Bran Bread, apple. Dinner: kung pao chicken, white rice. Snacks/Other: cheddar cheese, Tap Water, tea green. more...
|
|
2733 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|