Weigh In record (no journal entry) for 07 May 2018
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92.3 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 50.52g | Prot: 152.95g | Carbs: 95.42g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Brócoli, Tuto Largo Bajo en Sodio, Lechuga, Tomates. Dinner: Coliflor, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: McKay Grill Crackers, Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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Losing 4.2 kg a Week
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