RaphaelDante's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

95.3 kg Lost so far: 12.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

554 kcal

Fat: 23.64g | Prot: 28.99g | Carbs: 9.20g. Breakfast: Egg (Whole). Lunch: Onions, Extra Virgin Olive Oil, Woolworths Extra Lean Beef Mince, Minced Garlic, Yellow Summer Squash, Cabbage. Dinner: Brandy. more...

3422 kcal

Exercise: Watching TV/Computer - 6 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours. more...

Gaining 0.4 kg a Week

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RaphaelDante's Weight History

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RaphaelDante's Journal, 08 May 18

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RaphaelDante's Weight History