Weigh In record (no journal entry) for 07 May 2018
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.23g | Prot: 45.06g | Carbs: 212.10g.
Breakfast: Marilan Bolacha Cream Cracker, Poços de Caldas Requeijão Cremoso, Carrefour Pão Caseiro, Café com Leite Integral. Lunch: Picanha Suina, Farofa Temperada, Arroz com Legumes. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Contemper Aveia em Flocos Médios, Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Ovo, Banana. Snacks/Other: Pinhão Cozido, Mexerica. more...
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steady weight
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lali2014's Weight History
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