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polarbear1071
Journal
18 Apr 10
polarbear1071's Journal, 18 Apr 10
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Weigh In record (no journal entry) for 18 April 2010
72.0 kg
Lost so far:
2.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2010:
1218 kcal
Fat: 52.37g | Prot: 91.72g | Carbs: 81.49g.
Breakfast:
dannon light &fit yogurt.
Lunch:
Mixed Salad Greens, Sesame Ginger All Natural Dressing, parm cheese, Walnuts.
Dinner:
Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Turkey Wing Meat and Skin (Cooked, Roasted).
Snacks/Other:
Turkey Wing Meat and Skin (Cooked, Roasted).
more...
2196 kcal
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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polarbear1071's Weight History
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