Weigh In record (no journal entry) for 07 May 2018
|
93.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 34.94g | Prot: 118.86g | Carbs: 128.30g.
Breakfast: Margarina, Pão Francês, Leite Integral, Toddy Achocolatado, Yakult Yakult. Lunch: Farofa, Filé de Frango Grelhado, Cenouras Cozidas, Alface. Snacks/Other: Mabel Rosquinha de Coco, Yakult Yakult. more...
|
|
3165 kcal
|
Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beamalaguti's Weight History
|