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Shari22
Journal
10 Jul 12
Shari22's Journal, 10 Jul 12
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Weigh In record (no journal entry) for 10 July 2012
52.9 kg
Lost so far:
3.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2012:
975 kcal
Fat: 24.50g | Prot: 119.00g | Carbs: 71.00g.
Breakfast:
Fat Flush Body Protein.
Lunch:
Fat Flush Body Protein.
Dinner:
Fiber Smart, Soy Protein 95 Vanilla.
Snacks/Other:
Soy Protein Energy Shake Vanilla, Fiber Smart, Pure Fit Bar, Pure Fit Bar, Cocoa Roast Almonds 100 Calorie Pack.
more...
1677 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Shari22's Weight History
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